How to Relieve Nasal Congestion During Cold and Flu Season

man blowing his nose

Discover how to clear your stuffy nose this virus season. Many people will agree that a stuffy nose is one of the most frustrating symptoms of the common cold and flu. Constant discomfort, difficulty breathing, and all that comes with our noses being clogged up can negatively impact daily activities. The good news is there…

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Prepare For The Most Common Fall and Winter Illnesses

man sick on the couch

Find tips to prepare and prevent the most common fall and winter illnesses. Respiratory illnesses can strike year-round but are typically more prevalent during the fall and winter months due to more time spent indoors and out of the cold weather, and the cold, dry air weakening the immune system to be more susceptible to…

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Elf on the Shelf Doctor’s Note

Elf on The Shelf

Parents, get your official Elf on the Shelf doctor’s note today and get 3 days off from all elf duties! Calling all Elf on The Shelf Parents!  It’s that time of year again. Hanging lights, preparing a gift list for Santa, hot chocolate, and of course, your child’s favorite – Elf on the Shelf. Over…

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The Most Common Winter Respiratory Illnesses 

winter respiratory illness in lungs

Discover this year’s top respiratory illnesses and learn how to prevent them from affecting your life.  It is that time of year again. You know, the one where you cough once, and everyone in the room gives you a death stare. The winter months are known to bring cold weather and a long list of…

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