How Only 30 Minutes of Exercise a Day Can Keep You Healthy
Discover 7 health benefits of committing to physical activity daily and how it may even help you live longer. It’s no secret that exercise is good for our health. But do you know how good? What may come as a surprise is that adding just thirty minutes of exercise to your daily routine can not…
Read MorePrevent Back to School Illnesses
Discover Some Tips to Prevent Your Child’s Contact with Germs and Frequency of Illnesses This School Year As your family begins to prepare for a new school year, new teachers, and new classrooms, it is important to be mindful of the introduction to new germs. Illness during the fall back-to-school season is very common. We…
Read MoreBeware of Summertime Health Risks
Discover six common summertime health risks and how to prevent them. Summer wouldn’t be complete without activities and adventure, and nothing can ruin the fun like an injury or illness. Before you and your loved ones start your summer experiences, it’s important to know the most common summertime health risks and how to avoid them…
Read MoreThe Family Summer Fun Health & Safety Checklist
Discover the tips for a healthy and safe summer for you and your entire family! Summertime means longer days, hotter weather, vacation from work, and no school for kids. During this time, you must keep the health and safety of yourself and your loved ones top of mind. Approximately 25% of medical ER visits occur during…
Read MoreHow to Stay Safe This Fourth of July!
As the celebrations begin, we encourage you to take caution in the activities and stay safe this July 4th! We have some tips for you to stay safe this Independence Day. Firework Safety Tips Fireworks are an essential part of the Fourth of July, and although fireworks are tons of fun, they can also be…
Read MoreWhat You Need to Know About Heat-Related Illnesses
Discover how to protect yourself and your loved ones when the heat is unbearable. During the summer months, making outdoor plans can be challenging. Is it safe to spend hours completing yard work? Is it safe to attend a birthday party in the local park? The potential health risks of overheating are an extreme cause…
Read MoreExperiencing Mid-Year Burnout? Discover 4 Health Tips to Boost Energy Levels
Combat mid-year fatigue with ways to naturally boost energy. As we have reached the halfway point in the year, many people may be feeling constant fatigue due to adding more tasks to their to-do list than crossing off. This is normal; mid-year burnout is very common. Fortunately, there are some healthy ways to boost your…
Read MoreThe Health Benefits of Getting Outside
Explore the power of how being outdoors in nature improves health. Memorial Day, also known as the unofficial start of summer for many, is approaching. The days are longer, the sun is shining, and the weather is warm. It’s the perfect time for families to get outside and enjoy the health benefits of being outdoors.…
Read MoreRecovering From a School Sports Injury
Learn How to Help Your Child During Recovery After an Injury Youth sports are an excellent way for kids to stay active, build strength, and learn lifelong skills. Unfortunately, we must keep in mind that there is always a potential risk for injury when participating in competitive sports. While children are generally very resilient and…
Read MoreFood Poisoning Recovery – What You Need to Know
If you have ever suffered from food poisoning, you know that the only thing on your mind is getting relief as soon as possible. Going through hours or even days of distress is no fun. While there is no way to determine the time frame of recovery, there are some things that may help make…
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